Counselling and Psychotherapy
It is only by going down into the abyss that we recover the treasures of life. Where you stumble there lies your treasure. The very cave you are afraid to enter turns out to be the source of what you were looking for.
~ Joseph Campbell.
Counselling and psychotherapy are about change and can help identify and overcome unhelpful patterns and behaviours which impact on our happiness and our important relationships.
Counselling is shorter term and addresses specific problems whilst psychotherapy is longer term and addresses change in attitude through deeper reflection and insight.
I provide a safe, supportive, respectful and non-judgmental place in which to help empower you as the client to make changes, at your own pace.